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2017年07月21日
作业是对课上教学的有效延伸，是课堂学习的巩固和深化。对学生来说，通过作业，可以及时巩固所学的知识，了解自己的学习情况，更好的消化吸收。同时也体现出我们老师对于教学负责任的态度。
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2017年08月10日
2017.08.10抗阻力精讲第一天 在抗阻力当中，动作训练，器械使用是最容易的。最不易的就是肌肉的起始点，关节活动，训练轨迹等，一切重在基础，万丈高楼平地起。
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